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PRACTICAL, EASY, EVERYDAY ARTHRITIS COOKBOOK with easy, healthy recipes for an arthritis diet to help reduce inflammation with an anti-inflammatory diet.

The book contains simple recipes with everyday ingredients and an easy-to-follow format.  Favorite quick recipes like Honey Mustard Salmon and easy-to-hold, BBQ Chicken Pizza, make this practical cookbook great for healthy family meals.  Whether you prefer Diabetic Recipes, Gluten-free Recipes or how to freeze food, this basic cookbook will guide you with tips and fast recipes for a healthy kitchen.  Chapters organized by the symptoms they combat:

  • No Fuss Foods: Easy-to-prepare foods light on the joints
  • Anti-Inflammatory Foods rich in Vitamin C, Carotenoids, Omega-3 Fatty Acids
  • Bone Building Recipes:  High in Calcium and Vitamin D which Combat Osteoporosis
  • Fight Fatigue: Foods that Boost Energy When Tired
  • Fill Up with Fiber: High Fiber Recipes
  • Toss the Fork: Easy to Hold like sandwiches, pizza...
  • Spice Up Your Life- Recipes with anti-inflammatory spices
Cookbook includes:
  • 200 recipes will Full Color-Photographs
  • Nutritional a& Dietary Exchange Information
  • Highlights Diabetic-Friendly recipes within ADA guidelines
  • Highlights Freezer-Friendly, Vegetarian, & Gluten-Free recipes
  • Terrific Tips, Quick Recipe References & Shortcuts 
  • Nutrition Nuggets: Important Information about Nutrient-Rich Ingredients  

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About The Author

Holly
Clegg

Best-selling author or numerous Trim & Terrific and Eating Well cookbooks including her 15 year anniversary, revised and updated cancer cookbook Eating Well Through Cancer, 2016 Has sold over 1 million cookbooks Has appeared on FoxNews, NBC Weekend Today Show, QVC, Web MD, Huffington Post Consulted for Walmart, Teflon, DuPont, The Coca-Cola Company, etc.

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