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The 700 Club

A Guy's Guide to Eating Well

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Best-selling author of numerous cookbooks including her trademark trim&TERRIFICÒ and Eating Well series

Co-author with men’s health specialist Dr. Curtis Chastain: Guy’s Guide to Eating Well, 2018

Has sold over 1.5 million cookbooks

Appeared on FoxNews, NBC Weekend Today, QVC, Web MD, Consulted for Walmart, Teflon, DuPont, The Coca-Cola Company

Attended the Cordon Bleu Cooking School

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MAKING IT EASY FOR MEN
Holly says most men cook out of necessity, for relaxation or simply to command the grill!  Sometimes, they don’t know exactly what to fix that will make a meal both nutritious and delicious.  Holly teamed up with men’s health specialist Dr. Curtis Chastain.  Dr. Chastain brought his knowledge of preventing common men’s health issues, such as heart attacks, diabetes and cancer, before they begin.  He says, “Healthy food has gotten a bad reputation of being difficult to prepare and not very appetizing.  In this book, we want our guys to see that health and healthy eating can go hand-in-hand.”  

Together they came up with recipes for men using everyday ingredients, utensils and flavors.  “All the books on men’s health are about building muscle or dieting,” says Holly.  “I’ve always been about wellness from the inside out.”  The cookbook isn’t just about grilling but grilling has the reputation of being the guy’s cooking turf.  Men’s Health Month is June so Holly felt it was a great time to help men step away from the grill and expand their cooking abilities in the kitchen.  “The recipes go beyond health,” she says.  “We created chapters based on the busy man or even the outdoor expert.”

Holly will show the following dishes that help the following:

  1. Arthritis/Joint Pain: Honey Pecan Salmon, page 96
  2. Cancer: Tomato Bruschetta, page 109
  3. Obesity/Diabetes: Meaty Pita Nachos, page 67
  4. Fatigue: Peanut Butter Mix, page 8
  5. Outdoor Cooking: Shrimp Margherita Pizza, page 171
  6. Heart Disease: Chicken Lettuce Wraps, page 30 *will demo on the set

Most of the recipes are diabetic friendly so the cookbook could actually help diabetics.  “Everyone should be practicing the same well-balanced, healthy lifestyle that is required for diabetics,” says Holly.  “Whole nutritious foods that are moderate sugar, healthy fat and portion control are ideal for everyone.”

ABOUT HOLLY
Holly is a blogger and culinary expert who has sold more than 1.5 million trim&Terrific  and Eating Well series of cookbooks. In addition, she has consulted for Walmart, Teflon, The Coca-Cola Company, etc., and numerous hospitals across the US.  She is also a columnist and corporate wellness consultant.  Her newspaper column, Well Done, is available for syndication.  For more information, please visit her website: www.HollyClegg.com

Guest Name / Person Interviewed or Featured in Article or Video: 
Holly Clegg
Show Guest Bio: 
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