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Understanding (AA) Arachidonic Acid - (Omega 6 – Pro Inflammatory Fat)

CBN.com There are two types of fats that fall into the category of "good" fats. These are the monounsaturated fats and the long chain omega 3 fats. You get monounsaturated fats from olive oil, selected nuts and avacados. Long chain omega 3 fats come from fish and fish oils. These are exceptionally powerful allies in your quest for a longer and healthier life.

However, there are some fats you want to restrict in your diet. These are saturated fats, trans fats and (AA) arachidonic acid. I consider these to be really "bad" fats. Arachidonic acids are found primarily in fatty red meats, egg yolks and organ meats. This particular polyunsaturaed fat may be the most dangerous fat know when consumed in excess and is known as an Omega 6 fat. In fact, you can inject virtually every type of fat (even saturated fat and cholesterol) into rabbits and nothing happens. However, if you inject (AA) arachidonic acid into the same rabbits they are dead within three minutes. The human body needs "some" arachidonic acid, but too much can be toxic.

Ironically, the higher your insulin levels, the more your body is stimulated to make increased levels of arachidonic acid. (AA) is a long-chain omega-6 fatty acid. Enchaned production of good eicosanoids requires the presence of EPA and DHA long chain "omega 3" fats, found in Ultra Refined fish oil.

Remember, long chain omega-6 fatty acids (found in high concentrations in vegetable oils) are the building blocks used to manufacture "bad" eicosanoids. The balance of good and bad eicosanoids will be the primary factor determining your physical and mental health.

As you may have already guessed, fish oils are rich in long chain omega 3 fats. Central to my wellness plan are the long chain omega 3 fats called EPA and DHA. DHA is the needed fat for the brain, whereas EPA is the key fat for your heart and overall health. Utlra Refined omega 3 is rich in both.

Return to article Silent Killer: The Link between Obesity and Type 2 Diabetes.


*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. As with any natural product, individual results will vary.

For more information about Dr. Barry Sears, his incredible fish oil supplements, or the popular Zone Diet, please visit www.zoneliving.com.

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