Displaying 30+ Stories

Eating More Fish May Cut Risk of Depression

09-14-2015
4483864187001
NewsBlock_9AM_091415_HD1080_677.481_710.834

Fish has long had a reputation as brain food, but it could be good for your emotional health as well.

Eating more fish could help lower the risk of depression, according to research from China.

Scientists reviewed the findings from 26 separate studies covering more than 150,000 people. They found people who ate more fish cut their risk of depression by up to 17 percent.

One possible reason is the omega-3 fatty acids in fish can stimulate dopamine and seratonin in the brain, both of which can help you feel better.

Did you know?

God is everywhere—even in the news. That’s why we view every news story through the lens of faith. We are committed to delivering quality independent Christian journalism you can trust. But it takes a lot of hard work, time, and money to do what we do. Help us continue to be a voice for truth in the media by supporting CBN News for as little as $1.