X

700 Club CBN Shows

The 700 Club

Clean and Lean Life

IT’S NOT JUST CUTTING BACK
Processed foods are everywhere and eating foods with synthetic ingredients disrupts how our bodies function.  Dr. Ian says clean-eating makes all the difference in how our bodies work.  In our modern culture, many people have lost touch with what real food is, how good it can taste and what our bodies are capable of with just a little effort that he believes can fit into any daily routine.  Dr. Ian says clean eating is steering clear of processed foods.  “Food preservatives are natural or man-made chemicals that are added to food to stop them from spoiling,” he says.  Eating foods that are free from chemicals is “clean.”  Dr. Ian adds intermittent fasting, or eating only between certain hours of the day, to take clean eating to the next level.  He says research shows that people found their weight loss improved more and they experienced decreased inflammation, reduced belly fat, improved asthma-related symptoms, reduced insulin resistance and preserved learning/memory function.  

There are time restricted feeding schedules for example, from 7-10 am and then from 8 pm – 10 am.  “Intermittent fasting does not mean you can simply eat whatever you want or how much you want during feeding times and still lose weight,” says Dr. Ian. Soe of the biggest keys of his plan include: no soda, only freshly squeeze juice, only canned or frozen vegetables that don’t contain any artificial ingredients, unlimited water, no added sugar, no artificial sweetners, no MSG, dairy is allowed, fresh fruits and vegetables, no fried foods, no white flour, etc.  Some of his 30 Clean & Lean foods include: Organic turkey bacon, brown rice, organic corn or 100% wheat tortillas, nuts, kale, chickpeas, cheese, pork chops, grass-fed anti-biotic free beef, eggs, sushi, and fresh fish.  Average weight loss on his program is 15 pounds in 30 days.

DR. IAN’S WORLD
Dr. Ian’s 30 day plan includes meals and customizable workouts for each day.  They are quick, 30-minute workouts to build strength and tone as well as energize and accelerate results.  Dr. Ian also developed a companion app called Dr. Ian’s World and can be downloaded from www.DrIansWorld.com. All of the tools and resources are available on anyone’s phone or digital device.  Users have access to a personal coach, over 100 videos, recipes, daily meal plans and a message board for any questions.

Mentioned in the Video

 

Comments

Guest Info

Guests
Credits

NYT Best-selling Author, his latest: Clean & Lean, St. Martin’s Press, 2019

Served two terms on the President’s Council on Fitness, Sports, and Nutrition

Creator of two national health iniatives: The 50 Million Pound Challenge and The Makeover Mile

Graduate: Harvard, Columbia and University of Chicago’s Pritzker School of Medicine

Avid fitness enthusiast and sportsman

Former co-host of Emmy-winning, The Doctors TV show

Medical contributor to The Rachel Ray Show and host of the nationally syndicated radio show, “HealthWatch”

Download

Right-click on a link below and choose "Save link as..." to save the file

High Definition - MP4
High Quality - MP4
Low Bandwidth - MP4
Audio Only - MP3

Full Episodes

One couple’s anniversary plans don’t go according to plan. Plus, see how grit and gratitude carry an all-star baseball player.

A grizzly bear attack leads to an unexpected encounter with God. Plus, the murders that shocked a nation now chronicled in a new documentary.

A millennial couple is challenging a new generation to reevaluate how they view the Bible. Plus, CBN News speaks with the refugees risking their...

Minnesota quarterback Kirk Cousins opens up about fatherhood and his true passion project. Plus, a man attempts to cover up childhood abuse by...

Upcoming

Louie Giglio shares how you can better understand the character of God as a father. Plus, see what happens after a terrified mother pries a cougar’s...

Donate