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Displaying 113 - 128 of 159

Bring It On: Perfumes

Should I exercise when I'm sick? Can perfume trigger illness? How do I set realistic weight loss goals? Will cold weather affect my lungs?

Bring It On: Retaining Water

Pat Robertson answers viewer questions on retaining water, exercise and the benefits of chocolate.

Dieting: Why It's the Calories, Stupid

Our bodies are designed to operate on about 1,500 to 2,500 calories a day. But in today's society, that's not a lot of calories.

Christopher McDougall: Born to Run

Writer and runner Christopher McDougall shares how running barefoot is the way to avoid injury. He wrote the book, Born to Run.

Theresa L. Rowe: Shaped by Faith

The fitness expert and author discusses knowing your body and the power of wellness and being whole.

Bring It On: Alkaline Water

What exactly is alkaline water? How do I cut down on fat? Is it possible to get the same benefits of red wine from grape juice?

Adam Campbell's Big Book of Exercises

The Men's Health editor talks about resistance training and demonstrates moves that will get you toned and strong.

Bring It On: Addictive Junk Food

Can junk food be as addictive as drugs? Are saunas healthy? Is it safe to take a double dose of medication?

Dr. Susan Bartell: The Commercial Break Workout

Kristi Watts, her son Chase along with Dr. Susan show how to get fit in between television watching.

Dr. Susan Bartell: The Commercial Break Workout

Kristi Watts, her son Chase along with Dr. Susan show how to get fit in between television watching.

Adam Dunlap: Overcoming Obstacles

He had Crohn's disease until he discovered a diet and exercise plan that healed his body.

Dr. Susan Bartell: Forming a Fit Family

As childhood obesity rises, this author has a plan to get your kids moving and keeping off the weight.

Ron Williams and the Faith-Fitness Connection

Health and exercise expert Ron Williams discusses how the battle to lose weight is a spiritual one.

Liz Vaccariello: Cook for a Flat Belly

A slim waistline starts in the kitchen. Get recipes and guidance from the author of the Flat Belly Diet.

Christine Avanti: Skinny Without Starving

Christine Avanti discusses how to eat different kinds of healthy foods to stay fit.

Jim Karas: Exercising in Your Home

Jim Karas and Kristi Watts show you easy exercises that you can do in your home.

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