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Should I exercise when I'm sick? Can perfume trigger illness? How do I set realistic weight loss goals? Will cold weather affect my lungs?

Pat Robertson answers viewer questions on retaining water, exercise and the benefits of chocolate.

Our bodies are designed to operate on about 1,500 to 2,500 calories a day. But in today's society, that's not a lot of calories.

Writer and runner Christopher McDougall shares how running barefoot is the way to avoid injury. He wrote the book, Born to Run.

The fitness expert and author discusses knowing your body and the power of wellness and being whole.

What exactly is alkaline water? How do I cut down on fat? Is it possible to get the same benefits of red wine from grape juice?

The Men's Health editor talks about resistance training and demonstrates moves that will get you toned and strong.

Can junk food be as addictive as drugs? Are saunas healthy? Is it safe to take a double dose of medication?

He had Crohn's disease until he discovered a diet and exercise plan that healed his body.

As childhood obesity rises, this author has a plan to get your kids moving and keeping off the weight.

Kristi Watts, her son Chase along with Dr. Susan show how to get fit in between television watching.

Kristi Watts, her son Chase along with Dr. Susan show how to get fit in between television watching.

Health and exercise expert Ron Williams discusses how the battle to lose weight is a spiritual one.

A slim waistline starts in the kitchen. Get recipes and guidance from the author of the Flat Belly Diet.

Christine Avanti discusses how to eat different kinds of healthy foods to stay fit.

Jim Karas and Kristi Watts show you easy exercises that you can do in your home.

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