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Jim Karas: Seven Days to a New You

Jim Karas will discuss fitness and how a positive change in our habits can translate into weight loss and more energy.

Dave Hawk's Resistance Exercises

Champion bodybuilder Dave Hawk works with Kristi Watts to demonstrate resistance moves you can do with exercise bands.

Brain Change Brings Lasting Weight Loss

Chantel lost 200 pounds; now this wife and mother of four helps others live a healthy lifestyle.

Bring It On: Thanksgiving Exercise

We are spending time in a rural area for Thanksgiving, with no gyms around. How do we keep up our exercise routine?

Strengthening Our Youth

Certified exercise trainer Fred Hahn discusses how parents can have healthy, fit kids and increase their strength and fitness in just minutes per...

Bring It On: Holiday Diet

How do I make it through Thanksgiving without sabotaging my diet? Pat Robertson answers this question and more.

Bring It On: Easy Ways to Stay Healthy

Will exercise speed recovery or should I rest more when I have a cold? Pat Robertson answers this question and more.

Bring It On: Staying Healthy

Pat Robertson answers your questions about fat burning, a vegetarian diet for heart patients, sugar intake, and more.

Mike Levinson: Be a Buff Dad

Mike Levinson, author and father of five, explains how dads can stay healthy and fit.

Bring It On: Fitness and Nutrition

Pat Robertson answers questions on these topics: back stretches, consistent exercise, eating late, sandwich diets, natural ways to counteract...

Kim Lyons: 12 Weeks to a New You

NBC's "Biggest Loser" trainer shows you how to make fitness a lifestyle. The new season of "Biggest Loser: Families" airs Tuesdays at 8:00 p.m. ET/ 7...

Tollie Schmidt : Hope for Childhood Obesity

Weighing more than 500 pounds, Tollie knew he had to change his life. Now, 300 pounds lighter, he helps youth fight obesity.

Overcome Your Exercise Plateau

Celebrity fitness trainer Gunnar Peterson demonstrates simple exercises to get you buff.

Chantel Hobbs: Say Goodbye to Diets

Chantel Hobbs shares the five keys to her weight loss and she shows Kristi some her exercises.

Jorge Cruise and The 3-Hour Diet

Jorge Cruise has been on both sides of the fitness table. “I know what it’s like firsthand to be embarrassed by extra weight,” he says.

Jorge Cruise: The 3-Hour Diet Basics

Jorge Cruise shows Kristi the essentials to eating a well-balanced diet at the right times to lose weight.

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