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Jim Karas will discuss fitness and how a positive change in our habits can translate into weight loss and more energy.

Champion bodybuilder Dave Hawk works with Kristi Watts to demonstrate resistance moves you can do with exercise bands.

Chantel lost 200 pounds; now this wife and mother of four helps others live a healthy lifestyle.

We are spending time in a rural area for Thanksgiving, with no gyms around. How do we keep up our exercise routine?

How do I make it through Thanksgiving without sabotaging my diet? Pat Robertson answers this question and more.

Certified exercise trainer Fred Hahn discusses how parents can have healthy, fit kids and increase their strength and fitness in just minutes per...

Will exercise speed recovery or should I rest more when I have a cold? Pat Robertson answers this question and more.

Pat Robertson answers your questions about fat burning, a vegetarian diet for heart patients, sugar intake, and more.

Mike Levinson, author and father of five, explains how dads can stay healthy and fit.

Pat Robertson answers questions on these topics: back stretches, consistent exercise, eating late, sandwich diets, natural ways to counteract...

NBC's "Biggest Loser" trainer shows you how to make fitness a lifestyle. The new season of "Biggest Loser: Families" airs Tuesdays at 8:00 p.m. ET/ 7...

Weighing more than 500 pounds, Tollie knew he had to change his life. Now, 300 pounds lighter, he helps youth fight obesity.

Celebrity fitness trainer Gunnar Peterson demonstrates simple exercises to get you buff.

Chantel Hobbs shares the five keys to her weight loss and she shows Kristi some her exercises.

Jorge Cruise has been on both sides of the fitness table. “I know what it’s like firsthand to be embarrassed by extra weight,” he says.

Jorge Cruise shows Kristi the essentials to eating a well-balanced diet at the right times to lose weight.

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