Here are some things to motivate you when starting or trying to maintain a workout regimen.
Many health experts agree, all things considered, plant-based diets are best.
Bone broth is delicious and nutritious, cheap and easy. What's not to love?
Doctors are spending less time with patients in order to make ends meet and comply with regulations.
Is your New Year's Resolution to live healthier in 2017? Me too! Studies show health-related resolutions top the list. However, it's important to know that research also shows that the more specific you can be, the more likely you will reach your goal. Here are the Top 10 Healthy Habits for the new year:
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