700 Club CBN Shows

The 700 Club

Boost Your Immune System and Beat Quarantine Cravings


As the nation (and most the world) trys to avoid contracting or spreading COVID-19, Dr. Smith believes it’s more important than ever to strengthen one’s natural defenses.  A critical aspect of that is eating foods which particularly give the immune system a boost, some of which are: mushrooms, oranges,  grapefruit, ginger, garlic, turmeric, spinach, and broccoli.  

Also important in maintaining those defenses, Dr. Smith says, is eating the right kind --and balance-- of the macronutrients: protein (10-35% of calories), carbohydrates (45-65%), and fat (20-35%).  Many people fall for the claims of highly popular nutrition and diet plans, such as ones which advocate extremely low levels of carbs. “These programs are also considered to be unsafe over the long term, because they can raise cholesterol levels and, according to some studies, are associated with an increased risk of diabetes.  Some studies have even suggested that people on the lowest-carb diets that are high in animal protein, have the highest risk of dying of cancer, cardiovascular conditions, and all other causes,” he explains.


As people everywhere are under shelter-in-place restrictions, they must deal with the tempations calling from their refrigerators and pantries.  Whether motivated by a desire for better nutrition or weight loss, all of us have to deal with cravings for great-tasting, but unhealthy foods. Dr. Smith says it’s important to know the difference between cravings and actual hunger, which are not the same.  The latter is the body’s natural call for nourishment, while cravings are urges for very specific foods, and have physical, physiologic, and psychologic underpinnings.  Dr. Smith says that cravings go away eventually, and offers many ways to “outlast” them in Mind Over Weight, such as:  eating mindfully, staying hydrated, controlling our environments, eating protein, reducing stress, getting more sleep, drinking tea, not skipping meals, and getting chromium in our diets.  He also says that distracting oneself from cravings by doing something like physical activity, reading, or listening to music or a podcast is very effective. 

Dr. Smith suggests another great way to “crush” cravings: Satisfy them with a healthy substitute.  For example, when one craves something full of sugar and fat, he could instead eat dark chocolate, dates, or berries.  For a salty craving, one can eat sea-salt crackers and almond or peanut butter, diced watermelon with crumbled feta cheese and balsamic vinegar, or dill pickles.  To satisfy a savory craving, he suggests edamame (soy beans), string cheese, or guacamole w/raw veggies for dipping.


How successful you are in setting the right goals is how successful you’ll be in achieving them,” Dr. Smith believes.  In order to eat better and/or lose weight, he says we must make think carefully about the goals we set. Using the acronym VERY SMART, he helps us to think critically about our goals.  The term stands for:  varied, effective, responsible, yours, specific, measurable, attainable, relevant, and time-limited.  He goes on to explain each characteristic as a key component of deciding what goals to set.  To accomplish a big goal, Dr. Smith says we need to learn how to break it down into manageable “mini-goals.”  For instance, he says a reasonable weight loss goal is ten pounds in six weeks, and a responsible set of min-goals for that is:

  • Week 1: 3 lbs
  • Week 2: 2 lbs
  • Week 3: 2 lbs
  • Week 4: 0 lbs
  • Week 5:1 lbs
  • Week 6: 2 lbs

Mentioned in the Video

Guest Info


NYT Best-selling Author, his latest: Clean & Lean, St. Martin’s Press, 2019

Served two terms on the President’s Council on Fitness, Sports, and Nutrition

Creator of two national health iniatives: The 50 Million Pound Challenge and The Makeover Mile

Graduate: Harvard, Columbia and University of Chicago’s Pritzker School of Medicine

Avid fitness enthusiast and sportsman

Former co-host of Emmy-winning, The Doctors TV show

Medical contributor to The Rachel Ray Show and host of the nationally syndicated radio show, “HealthWatch”


Right-click on a link below and choose "Save link as..." to save the file

High Definition - MP4
High Quality - MP4
Low Bandwidth - MP4

Full Episodes

A lady of the night rescues girls from pimps so they can work for her. See what happens when the shame of her operation catches up with her. Plus,...

A “good witch” taps in to the power of the dark side. See what happens when those spirits go gunning for her on today’s 700 Club.

A man is crushed under a three-and-a-half-ton truck, left with broken ribs and a punctured lung. See how this flattened father survived on today’s...

A woman mismanages money and becomes a slave to debt. Learn her debt-free strategy. Plus, Dr. Michael Roizen shows you how to boost your health by...


Actress Melissa Anchutz takes us inside her latest film, “Lost Heart.” Plus, comedian Adam Carolla takes aim at cancel culture and shares ways we can...