07-22-2016
Much of the United States will be feeling triple-digit temperatures in the days ahead.
Tragically, this can often end in death from heat stroke, particularly to our most vulnerable citizens: the very young and very old, low-income residents, people who work outside, athletes and people with chronic medical conditions.
According to the Centers for Disease Control and Prevention, the symptoms of heat stroke include:
- Body temperature above 103
- Hot, red, dry or moist skin
- Rapid and strong pulse
- Possible Unconsciousness
If this occurs
- Call 9-1-1
- Move the person to a cooler environment
- Reduce the person's body temperature with cool cloths or eve a bath
- Do NOT give fluids
To avoid getting to that point, we all, particularly those at greatest risk, need to take steps to stay cool and hydrated.
- Stay in an air-conditioned building as much as possible
- Find an air-conditioned shelter
- Do not rely on a fan as your primary cooling device
- Avoid direct sunlight
- Wear lightweight, light-colored clothing
- Take cool shoers or baths
- Drink more water than usual
- Don't wait until you're thirsty to drink water
- Avoid alcohol or liquids with lots of sugar as they can dehydrate
If you know of someone at high risk, check on them twice daily.