Depression is a serious medical condition that decreases a person's ability to function normally. It also can lead to other medical problems such as cancer, obesity, diabetes, and arthritis. Scientists also report that depression decreases a person's productivity. In an effort to escape the feelings of depression, sufferers often turn to drugs or alcohol, which only makes things worse.
The Centers For Disease Control and Prevention screened U.S. adults for depression. Their results showed that approximately 10 percent of the population is currently depressed. However, most people who are depressed don't realize it. So obviously they are not seeking treatment.
Many things can trigger depression, such as a traumatic life event like the loss of a loved one or severe financial difficulties. Illnesses may lead to depression. Even the weather can cause depression. During the cold winter months when there is very little sunlight, people report feeling depressed. Doctors sometimes advise these people to purchase electric lights that are specially manufactured to emit the same mood-boosting effect as direct sunlight.
There are a number of symptoms of depression, although a depressed person doesn't necessarily experience them all. They include:
- Difficulty making decisions or concentrating
- Aches, pains, cramps and other conditions that do not ease with treatment
- Persistent sadness or feeling "empty"
- Feeling hopeless, guilty, worthless, pessimistic
- Suicidal thoughts and attempts
- Restlessness and irritability
- Loss of appetite or a pattern of over-eating
- Loss of interest in normal activities
- Insomnia or excessive sleeping
- Decreased energy or increased fatigue
If you think you might be depressed, talk about it with your doctor. There are prescription medications to treat depression. Or if you would like a more natural approach, there are many other treatment options, including exercise, stress reduction, nutrition, and other lifestyle changes.
Of course, DAILY reading God's word and spending time in prayer are essential to good mental health.