Is it possible that wheat, carbs and sugar do more damage to the human brain than strokes, car accidents and concussions combined?
If you want to improve your memory, lift your mood and even stave-off serious brain problems like ADHD and Alzheimer's, stay away from carbohydrates, says neurologist David Perlmutter.
Listen as he explains why these foods are so harmful to our brains. He also describes what we should be eating instead.
Furthermore, Perlmutter talks about how aerobic exercise benefits the brain.