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Christian Living

Health

Fitness

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Practical Ways to Get Fit with the Time You Have

Getting fit has been on your list of things to do for as long as you can remember but you just don’t have the time. Even when you get motivated and...

Formulate Your Fitness Goals for the New Year

It’s that time of year once again. The holidays have come and gone, and if you’re like most Americans, you’ve consumed your share of holiday treats...

Burst and Interval Training for the Holidays

With the Holidays upon us and our free time cut short with decorating, family activities, commitments, and of course shopping, it makes it difficult...

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