Articles on Health

Speed Strolling

If you are a mom to a baby, you probably have trouble finding time to work out. That’s OK because most moms do find time to take their little one out...

Quick Tips for a Healthier Diet and a More Energized Life

CBN.com - We all know we should be eating a more nutritious diet. It's important for our overall health, and also for maintaining higher...

Super-Charge Your Metabolism

CBN.com - It's well known that exercise burns calories, but regular exercise also stimulates the activity of fat-burning enzymes. The...

A Man's Heart, Physically Speaking

CBN.com - Your fist-sized heart weighs seven to fifteen ounces, depending on your overall body weight, and is roughly cone-shaped with the...

Creative Ways to Get Kids to Brush

I have to admit I grumble about going to the dentist. I don’t like being tipped backwards in a chair while trying to keep my jaw wide open....

Know Thyself, Love Thyself

This is a marathon, not a sprint. Real lasting change results from a sensible, healthy lifestyle over time. It's a journey that starts with knowing...