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Athletic trainer and physical therapist Karen Psimas explains what causes muscle soreness, how to prevent it, and how to exercise without injury. She...

Did you know that playing a popular arcade game can help you lose lots of pounds? Peter Fokos, founder of the digital dance game Dance Praise, will...

Kristi and Steve demonstrate shape-up exercises.

Kristi and Steve demonstrate shape-up exercises.

Now that the Oscars are over, celebrity trainer Steve Zim wants to get you in shape like your favorite stars who walk the red carpet.

Kristi & Yedda Stancil demontrate exercises and tips to decrease body age.

Jim Forystek is a man who is serious about physical fitness. In fact, he had just written a fitness book when crushing chest pain left him unable to...

Do you have six weeks? According to fitness trainer Steve Zim, that's all you need to get the body you want. Learn the tips that keep Hollywood slim...

Gunnar knows what a busy lifestyle is all about, because his celebrity clients deal with the same issue. But lack of time is only one piece of a...

You may not feel good about yourself or your body, but according to evangelist Joyce Meyer, that can change today. Here are the steps to loving the...

Time to get off the couch? Let's start walking with fitness trainer Leslie Sansone. She holds the Guinness Book of World Records title for the...

Pat Robertson answers the following Bring It On questions: How can I lose weight around my waistline? Why do women think they're fat? Can I lose...

Dr. Asa Andrew, former member of Power Team, will share healthy living tips and demonstrate healthy gift ideas.

Pat Robertson and Kristi Watts answer the following question: I heard that bouncing on a mini-trampoline is supposed to renew all cells in your body...

Alicia Ober is a professional trainer. She talks about the running program she has Kristi following, and she will demo what equipment is needed for...

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